The author of "Strong Women Stay Young" and her fellow Tufts University scientists offer a simple plan that is proven to reduce the pain and immobility caused by arthritis. The bestseller includes an exercise program, a scientifically based eating plan, a hands-on guide to the latest medications, and more.
"Strong Women and Men Beat Arthritis" shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers:
?An exercise program designed specifically to protect the joints and relieve stiffness and soreness
?A scientifically based eating plan to reduce inflammation and pain
?A hands-on guide to the latest medications
?The real story on complementary therapies-which ones work? Which ones don't?
?Proven strategies for overcoming arthritis-related depression
Product Details
STRONG WOMEN & MEN BEAT ARTHRI
Format: Paperback
Pages: 320
Product Weight: 0.74 lbs
Author: Nelson, Miriam E.
Author: Baker, Kristin
Author: Lindner, Lawrence
Publication Date: 2003-03-04
Language: English
Publisher: PENGUIN GROUP
Dewey Decimal Classification: 616.722
Audience Age Group: 18 to UP
Number of Units in Package: 1
ISBN: 9780399528569
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