Six Steps to Reduce Stress

75 percent of Americans report experiencing at least one symptom of stress in the past month in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere!

In this step-by-step guide, you will gain the tools to--

• Start healthy habits to reduce stress
• Get a full night's sleep and wake up refreshed
• Enrich your relationship with the Lord and others like never before
• Simplify and organize your life to cut down on stress and focus on what really matters
• and more!

Stress is natural and even helpful in emergencies, causing us to react quickly in need, but being in stress mode regularly is dangerous to our health. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today. Click here to see the Six Steps to Reduce Stress.

Effective Steps to Reduce Stress with the Whole-Person Approach

Unlike most self-help books on stress, which focus mainly on emotions and behavior, Six Steps to Reduce and Relieve Stress by Dr. Gregory Jantz takes it a step further by looking at the whole-person approach. People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how stress affects each area--and how to get healthy in each of these areas--

1. Emotional
2. Intellectual
3. Relational
4. Physical
5. Spiritual

There are thousands of books on stress. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person.

As I worked to define and refine my whole-person approach to recovery, I realized applications for a variety of mental health issues, including stress. Over thirty years later, I'm even more convinced about the worth of my approach. --Dr. Gregory Jantz

Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. Featuring helpful checklists and research in an easy-to-read format, Jantz's Six Steps to Reduce and Relieve Stress doesn't just manage symptoms--it will equip you with the tools to care for the whole person.

You don't have to live in constant overdrive--treat your stress with six practical steps that you can start taking today. This effective guide can be used by anyone and everyone to be free from the pain and anxiety of chronic stress. 112 pgs, paperback, 4.5 x 6.5 inches.

Detect Symptoms of Stress So You Can Reduce and Relieve Stress

Everyone feels tired, anxious, restless, or unmotivated at times, but what do you do if at times becomes all the time? Dr. Gregory Jantz gives you practical ways to recognize the signs of stress. Learn the symptoms of stress and what to do if you are experiencing stress. Full lists for warning signs of stress are included in the book. Here are just a few--

Feeling irritable, lashing out at others Breaking out in acne, rashes etc. Lack of interest or motivation Easily getting sick, lowered immune system Needing sleep aids for insomnia or caffeine and sugar to get through the day Experiencing large shifts in weight gain/loss 6 Steps to Reduce and Relieve Stress--Start Today!

Relieving stress can be as simple as six easy steps! Experience the freedom and flexibility of letting go of stress using the truth of God's Word and manageable tools that you can take with you everywhere.

1. Live Simply

Take manageable steps that you can start today to simplify and organize your life! Includes--

• Simple steps to get rid of the clutter in your calendar and your closet
• Ready-to-use 'What and Why' chart (all you need is a pen or pencil!)
• The Martha Principal (learning what really matters)
• and much more!

2. Live Organized

Using biblical wisdom and practical time management advice, organize your life to cut down on the stress of mistimed priorities. From clearing the messy countertop in your home to taking time to unplug and spend time with your family, Dr. Gregory Jantz provides simple habits that you can start today to instantly create clarity, reduce stress, and get your life back.

3. Live Healthy

Exercise and diet can be intimidating words, but building healthy habits is encouraging and motivating when you're equipped with simple solutions. Stock up on helpful tips and fascinating facts that will help you start to feel and look better such as--

• The less refined sugar you have, the less you crave it
• Even if you start exercising at a slow pace, your body will adapt and profit from it
• Stay hydrated by adding a piece of fruit to your water for flavor
• and more!

4. Live Present

Free yourself from the stresses of a painful past with sound biblical counseling and time-tested advice. With decades of experience in counseling, Dr. Gregory Jantz will equip you with his best tips and strategies that will help you heal from past hurts to start living in a peaceful present.

5. Live Grace-Full

Did you know forgiveness is a major tool in learning to live stress-free? From forgiving a demanding parent to learning to forgive yourself, gain the strength and confidence to let go of unforgiveness and stress using biblical wisdom and encouraging advice.

6. Live Grateful

Using the parable of the unclean spirit, Dr. Jantz illustrates how our attitudes can either repel or welcome stress