The Spark: The Revolutionary New Plan to Get Fit and Lose Weight--10 Minutes at a Time

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Perfect for people with busy schedules, this groundbreaking book explains how to get started on the path to fitness and maintain better health through short, simple exercises the authors call "sparks." 19 illustrations.

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Product Details

SPARK

Format: Paperback
Pages: 256
Product Weight: 0.73 lbs
Author: Gaesser, Glenn A.
Author: Dougherty, Karla
Publication Date: 2002-01-08
Language: English
Publisher: SIMON & SCHUSTER
Dewey Decimal Classification: 613.7
Number of Units in Package: 1

ISBN: 9780743201568

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The Spark: The Revolutionary New Plan to Get Fit and Lose Weight--10 Minutes at a Time

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