Mindfulness involves deliberate awareness of the flow of our present moment experiences. This book offers exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.
Product Details
LIGHT MIND
Format: Paperback
Pages: 143
Product Weight: 0.40 lbs
Author: O'Morain, Padraig
Publication Date: 2010-06-15
Language: English
Publisher: VERITAS
Dewey Decimal Classification: 158
Number of Units in Package: 1
ISBN: 9781847302052